With & For / Dr. Pam King

A Practice: Dr. Lisa Miller and Your Table of Spiritual Companions

Episode Summary

Dr. Miller leads a brief meditation where you set a table before you with those who love you and ask them to tell you what you need to know now. This practice helps develop a connection to a deep kind of spirituality that is intuitive and imaginative and helps one to feel loved, held, guided, and never alone.

Episode Notes

• Close your eyes and take 5 deep breaths.
• In your minds eye - set a table before you.
• You may invite anyone living or deceased who truly has your best interest in mind.
• Ask them if they love you.
• Invite your higher self - true eternal higher self - ask you if you love you.
• Ask you higher power if they love you.
• With all at your table sitting there - what do they need to tell you now?
• This is your counsel - they are always there for you.

Listen to the full episode - S1:E1 Loved, Held, Guided, and Never Alone: The Science of Spirituality with Dr. Lisa Miller.  Here Dr. Miller guides you in a practice where you use your imagination to call up the people in your life who have loved you.